Five steps to a fast recovery from colds and flu

Jet, Jan 6, 2003

January is prime time for cold and flu viruses to strike. The hectic holidays can leave you so worn out that you're defenseless against cold and flu bugs--when the new year arrives. Still worse, a bout with these viral invaders can lead to sinus and ear infections and pneumonia. When colds and flu viruses hit, hit back. Here are tips that will help you make a quick return to good health. As always, if symptoms persist, call your doctor.

1. STOCK YOUR ARSENAL. Over-the-counter cold and flu medicines like acetaminophen, ibuprofen and decongestants can't cure you, but they can ease stuffy noses, coughing, aches and other symptoms. Prescription antivirals can reduce the duration and severity of the flu; however, they must be taken within two days after symptoms appear and they don't work for colds. Take any medication with care, health experts advise, since many have side effects like drowsiness or dizziness. Also, keep creature comforts on hand: cough drops, mentholated chest rub to ease congestion, and petroleum jelly and lotion-infused tissues for raw-nose relief.

2. DRINK UP. Staying hydrated is crucial to combating colds and flu. Physicians advise that you drink eight glasses of water and/or juice a day. Hot tea with lemon and honey, warm apple juice and chicken soup not only hydrate the body, but soothe the throat and relieve congestion. Skip alcoholic hot toddies and caffeinated coffee and soda, which dehydrate the body.

3. GET STEAMED. Inhaling steam keeps nose and throat linings moist, making it easier to eliminate mucus. Use a humidifier to put steam in the air, or try this old-fashioned, but effective remedy: Fill a large bowl with hot water, hold your head over the bowl and cover your head with a large towel to trap the steam as you inhale. (Add peppermint oil to boost the steam treatment.) Or sit in the bathroom with the hot shower running and the door closed to get steam.

4. GARRRRRGLE. Gargling with warm, salted water soothes the throat and eases congestion; the salt shrinks inflamed mucous membranes. Add one-quarter teaspoon of salt to one cup of warm water and gargle as needed, health experts say.

5. BE STILL. Rest is the fastest route to recovery. Reduce activities and get as much sleep as possible. Control stress, which wears down your immune system, by indulging in calming pastimes. Play soft music, soak in a warm, scented bath (which relieves congestion) and chuckle every chance you get. Studies show that laughing lowers stress hormones and boosts the immune system--good medicine for battling cold and flu bugs.