Tips for reducing everyday stress

Jet, August 22, 2005

Stress is a natural part of life that effects people differently. Someone making a major life decision such as deciding whether or not to leave his or her job might find the situation overwhelmingly stressful, while another person might see the same circumstance as an exciting and welcomed change.

Don't let stress get the best of you! When you are constantly reacting to stressful situations without making adjustments to counter their effects, stress can threaten your mental and physical well-being, according to the National Mental Health Association (NMHA).

The key to coping is to determine the stressful situations you can and cannot tolerate. Once you know what these situations are you will be better able to tackle them in an appropriate and healthy manner.

A few of the following suggestions from NMHA can help you keep your cool the next time stress strikes:

You're Not A Superhero

Even though you may sometimes think that you can take on the world single-handedly, it's important to be realistic about the tasks you can truly complete on your own. Learn to say no when that overwhelmed feeling hits, and don't hesitate to ask for help. An extra hand might just be what you need to get the job done.

Start Healthy Habits

Consult your doctor about beginning a regular exercise routine. A workout of approximately 30-45 minutes a few days a week is a great way to relieve stress of both the body and the mind.

One Thing At A Time.

Pick one urgent task and work on it. Once it is finished choose the next one. Checking off one task at a time is not only satisfying but it encourages you to keep going.

Treat Yourself

To help unwind, treat yourself to a good meal at home or at your favorite restaurant. Close off the world by enjoying a bubble bath or a long hot shower. Whatever you do, do it just for you.

Start A Hobby

Escape from your worries by taking time out to do something you enjoy. Whether it's gardening, participating in a drawing class or learning how to crochet, schedule some time aside in your day to indulge your personal interests.

Keep a Journal

Expressing your thoughts in writing after a hard day is a calm and relaxing way to help you gain perspective and release tension.

Communicate

Don't try to cope alone. A conversation with a friend lets you know that you're not the only one who has stressful days. Stay in touch with friends and family who are willing to lend their support. If your situation seems more serious and requires more attention, don't hesitate to seek professional help.