Men's Fitness

View more issues: April 1999, Sept 2001, Jan 2002

Articles in Oct 2001 issue of Men's Fitness

• Errata - Letters - Correction Notice
• Whole grains lower disease risk - Annals of Fiber - Brief Article - Statistical Data Included
  by Mike Carlson
• The 10-minute workout: maintain your muscle gains with this fast total-body blast - Quick Fit
  by Matt Fitzgerald
• The spare-tire syndrome - study finds abdominal fat may alter glucose metabolism - Brief Article
• Superfoods for the active guy: 10 high-powered must-eats, as chosen by our panel of experts - Recipe
  by Joseph Wuebben
• The end game - Publisher's letter - men's fitness not just about building the perfect body - Brief Article - Editorial
  by Joe Weider
• Eat the peel - Smart Nutrition - carotenoids found most concentrated in fruit peels - Brief Article
  by Mike Carlson
• Retain your gains: probiotics—think friendly bacteria—protect your muscle, heal your gut and boost your energy - Health - Brief Article
  by Robrt L. Pela
• Attack of the killer brain - Preventive Medicine - preventing strokes
• Fat-burning footwear: six cross trainers that will facilitate your fitness journey - Brief Article - Product Announcement
  by Tom Brunick
• Meditate for postworkout recovery: the active man's guide to damn near everything - Fast track - Brief Article
  by Mike Carlson
• Walk on the wild side - Fast Track - walking sticks - Brief Article
  by Mike Carlson
• Advice on the issues you care about most - Ask Our Experts - bodybuilding, testosterone levels, high-carbohydrate diet
• `Natural' distractions reduce pain - study finds that sights and sounds of nature aid in pain reduction - Brief Article
• Bigger and stronger in four weeks: Hardgainer solution having trouble putting on muscle? Reach a new level with this four-week mass-building program for hardgainers - Personal Trainer - weight training - Cover Story
  by Allan Donnelly
• Cable triceps - Perfect Form - developing the tricep muscle - Brief Article
  by Mike Carlson
• Burn fat as fuel - Fit Tip - reduced body temperature leads to burning of carbohydrates rather than fat - Brief Article
  by Mike Carlson
• Perfect workout every time: eight mental tricks you can use throughout your day to turn an ordinary workout into a landmark event - Mental Edge
  by Ben Kallen
• Circuit parties may be hazardous to your health - HIV Digest - study finds drug abuse, unsafe sex prevalent during circuit parties - Brief Article
• Cable-built shoulders: body shop this all-cable workout will help pack on the meat while keeping your shoulder joints intact - Personal Trainer - workout routine
  by Tom Weede
• Mushrooms: the good fungus - Food Of The Month - nutritional benefits of mushrooms - Brief Article
  by Mike Carlson
• Quadriceps stretch - Stretch of the Month - Brief Article
  by Mike Carlson
• Liquid muscle: protein-rich milk definitely does your body good - Active Nutrition - Statistical Data Included
  by Michael Berg
• Vegetarians get a salicylic high - salicylic acid in fruits and vegetables may aid in cardiovascular disease and cancer prevention - Brief Article
• The mind-muscle connection: smart training retrain your brain to produce your best muscle gains ever - Personal Trainer - weight training - Brief Article
  by Michael Berg
• When in Rome … - Letters
  by Mary Root
• The man-boob tube - Fat Factor - too much television watching can lead to weight gain - Brief Article
  by Mike Carlson
• Eat your vegetables , Jimmy! - and fruit - Disease Fighters - Brief Article
  by Mike Carlson
• Sex on the web: from birth control to STDs to sack skills, these nine sites will raise your carnal knowledge in the click of a mouse - Sexuality
  by J.L. Sullivan
• Walk this way: want the benefits of running without all the effort? Stride for stride, walking will burn the same amount of calories, keep your heart young, protect your joints, and put your fat loss into high gear
  by Myatt Murphy
• Easy muscle for hardgainers: nutrition science these three supplements will put you on the fast track to a better body - Personal Trainer
  by Brian Rowley
• I'm a believer - Letters
• Lose weight, be healthy—now lose some more - Fast Track - healthy body mass index range - Brief Article - Statistical Data Included
  by Mike Carlson
• Tennis elbow, anyone? - Injury Prevention - Brief Article
  by Mike Carlson
• Falling down fit: the Yahoo! Skysurf Team shows you how to make core strength and flexibility keys to your training - Fit world - exercise routine
  by Matthew Fitzgerald
• How fit are you? Our simple fitness test will determine your level of conditioning—and teach you how to improve it - Fitness Testing
  by Tom Weede
• The world's fittest man: the energizer bunny's got nothing on Joe Decker - Cooldown - Brief Article - Interview
  by Allan Donnelly
• Rotate to lose weight - Letters
  by Peter Donohoe
• Waterproof. breathable. packable - Outdoor Gear
  by Mike Carlson
• Delayed reaction - Ask Dr. Joy - male problems reaching orgasm - Brief Article
  by Mike Carlson
• Backward fat loss: forget how weird it looks. Running backward will build quad strength, reduce injuries and burn calories - Cardio Clinic - exercise routine - Brief Article
  by Tom Weede
• The dirty dozen II: here are 12 more foods to avoid at all cost, unless you don't care about your heart or midsection - Nutrition
• Net loss - Letters
  by Joe Cohen
• Step backward - Fit Tip - stepping backwards on a stairstepped good for quadriceps - Brief Article
  by Mike Carlson
• "You want my socks?" - left ear found more receptive to emotional messages - Brief Article
  by Mike Carlson
• Red meat gets a black eye; fiber makes a comeback - Health update - preserved, processed meats found to increase risk of colorectal cancer - Brief Article
• Shopping for a personal trainer: following these six steps can mean the difference between failure and a great-looking body
  by Derrick Nowlin
• The knot less raveled - Letters
  by Joe Morales
• Don't leave home without it - Helmet Safety - bicycle helmets - Brief Article - Statistical Data Included
  by Mike Carlson
• No more boredom - Editor's Letter - weight training - Brief Article
  by Jerry Kindela
• 10-second tip - Health update - preventing cancer-causing heterocyclic amines from forming in cooked meats - Brief Article
• Strength, endurance, flexibility: a Pilates home workout will leave you with all three - Home Workout
  by Matt Fitzgerald