Men's Fitness

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Articles in Oct, 2001 issue of Men's Fitness

• Cable triceps
  by Mike Carlson
• Burn fat as fuel
  by Mike Carlson
• Perfect workout every time: eight mental tricks you can use throughout your day to turn an ordinary workout into a landmark event
  by Ben Kallen
• Circuit parties may be hazardous to your health
• Cable-built shoulders: body shop this all-cable workout will help pack on the meat while keeping your shoulder joints intact
  by Tom Weede
• Errata
• Whole grains lower disease risk
  by Mike Carlson
• The 10-minute workout: maintain your muscle gains with this fast total-body blast
  by Matt Fitzgerald
• The spare-tire syndrome
• Superfoods for the active guy: 10 high-powered must-eats, as chosen by our panel of experts
  by Joseph Wuebben
• The knot less raveled
  by Joe Morales
• Don't leave home without it
  by Mike Carlson
• No more boredom
  by Jerry Kindela
• 10-second tip
• Strength, endurance, flexibility: a Pilates home workout will leave you with all three
  by Matt Fitzgerald
• Meditate for postworkout recovery: the active man's guide to damn near everything
  by Mike Carlson
• Walk on the wild side
  by Mike Carlson
• Advice on the issues you care about most
• `Natural' distractions reduce pain
• Bigger and stronger in four weeks: Hardgainer solution having trouble putting on muscle? Reach a new level with this four-week mass-building program for hardgainers
  by Allan Donnelly
• Net loss
  by Joe Cohen
• Step backward
  by Mike Carlson
• "You want my socks?"
  by Mike Carlson
• Red meat gets a black eye; fiber makes a comeback
• Shopping for a personal trainer: following these six steps can mean the difference between failure and a great-looking body
  by Derrick Nowlin
• The end game
  by Joe Weider
• Eat the peel
  by Mike Carlson
• Retain your gains: probiotics—think friendly bacteria—protect your muscle, heal your gut and boost your energy
  by Robrt L. Pela
• Attack of the killer brain
• Fat-burning footwear: six cross trainers that will facilitate your fitness journey
  by Tom Brunick
• Mushrooms: the good fungus
  by Mike Carlson
• Quadriceps stretch
  by Mike Carlson
• Liquid muscle: protein-rich milk definitely does your body good
  by Michael Berg
• Vegetarians get a salicylic high
• The mind-muscle connection: smart training retrain your brain to produce your best muscle gains ever
  by Michael Berg
• Rotate to lose weight
  by Peter Donohoe
• Waterproof. breathable. packable
  by Mike Carlson
• Delayed reaction
  by Mike Carlson
• Backward fat loss: forget how weird it looks. Running backward will build quad strength, reduce injuries and burn calories
  by Tom Weede
• The dirty dozen II: here are 12 more foods to avoid at all cost, unless you don't care about your heart or midsection
• When in Rome …
  by Mary Root
• The man-boob tube
  by Mike Carlson
• Eat your vegetables , Jimmy!
  by Mike Carlson
• Sex on the web: from birth control to STDs to sack skills, these nine sites will raise your carnal knowledge in the click of a mouse
  by J.L. Sullivan
• Walk this way: want the benefits of running without all the effort? Stride for stride, walking will burn the same amount of calories, keep your heart young, protect your joints, and put your fat loss into high gear
  by Myatt Murphy
• Easy muscle for hardgainers: nutrition science these three supplements will put you on the fast track to a better body
  by Brian Rowley
• I'm a believer
• Lose weight, be healthy—now lose some more
  by Mike Carlson
• Tennis elbow, anyone?
  by Mike Carlson
• Falling down fit: the Yahoo! Skysurf Team shows you how to make core strength and flexibility keys to your training
  by Matthew Fitzgerald
• How fit are you? Our simple fitness test will determine your level of conditioning—and teach you how to improve it
  by Tom Weede
• The world's fittest man: the energizer bunny's got nothing on Joe Decker
  by Allan Donnelly