Men's Fitness
View more issues: August 2003, Sept 2003, Nov 2003
Articles in Oct 2003 issue of Men's Fitness
- Breast man - breast examination in cancer detection - Brief Article
- Disk players on the edge - Lexicon RT-10 DVD player - Oracle Audio CD1500 CD player - Brief Article
- Maintain your carbohydrate balance - low carbohydrate diet for bodybuilders
- Arm candy - briefcases
by Jon Finkel - Build a better biceps peak: take your arms to new heights with three simple yet unique exercises
by Michael Berg - 20 things you can learn from this issue
- Oh, yeah, jarhead? - Letter to the Editor
by Ronald Chiasson - Piriformis stretch - exercise - Brief Article
- Settle your soul - relaxation at the beach - includes notes on clothing, personal accessories, electronic equipment
- Feed the fat furnace: chicken, fish and protein powders can help you build muscle and burn away fat
by Myatt Murphy - Learning "the ropes"… - supplement Ogoplex Pure Extract
by Jamie Ireland - Burn the midnight or midmorning oil? - best time of day to exercise
by Toshio Rahman - Even up your forearms - Wicked Wrist Roller forearm-training equipment - Brief Article
- Unstain your teeth - Brief Article
- Sore gainer - preventing muscle soreness after workouts
- Great getaways: take advantage of the season and escape from the everyday madness. Here are five places that serve up active outdoor adventure - hiking trails
by Jonathan Littman - Superfast superchest: carve out a set of pecs that will fill out that CK crewneck like never before - chest workout routine
by Bobby Lee - We'll be a sun of a gun - Letter to the Editor
by Julie K. Salmon - Dyna-mic warm-up - warm-up exercises with fitness equipment Dyna Disc - Brief Article
- Numbers game - percentage of drowning victims in 1999 who were male - Brief Article
- Take a breather: three easy-to-learn breathing techniques can maximize your energy - breathing exercises
by Kevin Beck - In-and-out foods: some grub that is good to put in your body is also good on your body - foods that can be used as skin and hair care preparations
by Linda Formichelli - The power is in the powder: find out how CELL-TECH can help push your muscle growth to new heights! - creatine supplement
- Equal-opportunity fitness - Letter to the Editor
- Protein powder protects prostates - Brief Article
- Blinking a bitch? Could be a twitch - myokymia, twitching around the eye - Brief Article
- Soup up your fat loss: a bowl of this winter favorite can help you get lean and muscular - soup recipes
by Robin Vitetta-Miller - Fight fat … and win! Evil fat is weighing down America. It's time to strike back with a 3-step strategy that includes ephedra-free HYDROXYCUT! - weight-loss preparation
- Motivational men - Letter to the Editor
by Jim Stefano - Hot dates - planning interesting dates - Brief Article
by Michael Richards - HDL good, attitude bad - possible aggressiveness from low-cholesterol diet - Brief Article
- What women want - dance instructor Michelle Tolson - Interview
- Learn to love your workout: exercise shouldn't be drudgery. A motivation expert tells how to make it an enjoyable, permanent part of your life - Jay Kimiecik - Interview
by Ben Kallen - The stuntman's workout: top Hollywood stuntman Henry Kingi Jr. shows you how to become strong and muscular without any fancy equipment - Interview
by Ian Cohen - Ergo anomie - Letter to the Editor
by Hickson Hawk - Free-radical manifesto
- Get your stretch on - Letter to the Editor
by Nathan Forrest - Life's little secrets - regeneration, shedding of skin - Brief Article
- Vintage cop shows: Baretta vs. S.W.A.T - television programs on DVD
- The manly art of foreplay: for guys in the know, this is the good stuff
by Kelly Garrett - Low-cable triceps kick-back: stop here for bigger, better arms - weight training
by Brett Hartley - Eat up like a champ - Letter to the Editor
by Billy Maitland - Back to the future - Letter to the Editor
by Kevin Berenson - 1978: gunning for calories - physician Herman Tarnower's Scarsdale diet - Brief Article
- Good for you, bad for them - study finds that raising speed limits would increase fatal injuries to women and elderly, but not to men - Brief Article
- Are you doing too much cardio? How to balance aerobic exercise and weight training to meet your fitness goals
by Bob Cooper - More zip: take the guesswork out of your preworkout and postworkout nutrition with foods that energize, sustain and help you recover from training
by Joe Wuebben - Rekindled running fire - Letter to the Editor
by Tanner Hata - Hard-gainer - proper nutrition for gaining muscle mass - Brief Article
by Craig - A guy's guide to the new fall shows - television programming
- Invasion of the body scanners - health benefits of body scans - Brief Article
- Get on the ball: build flexibility, strength and better balance by incorporating ball into your stretching routine
by Tom Weede - Timing is everything: discover how the right timing and NITRO-TECH's musclebuilding power can help you achieve your fitness goals! - whey protein supplement
- Buyer's guide - merchants - Directory
- Wood talk - Letter to the Editor
- What your briefcase says about you - Brief Article
- Quick hits: short answers to related questions - leg workouts
- Joe cool: Joe Rogan's testosterone-fueled career keeps him busy 24/7. With Fear Factor, a stand-up comedy act and now The Man Show, Rogan demonstrates that it takes flexibility to do it all and retain your sanity. Try his stretching program to de-stress y
by Steve Stiefel - Balance body: learn how to target those stubborn, slow-to-grow body parts with a technique called priority training
by Jim Stoppani - The ab atlas