Men's Fitness

View more issues: August 2003, Sept 2003, Nov 2003

Articles in Oct 2003 issue of Men's Fitness

• Breast man - breast examination in cancer detection - Brief Article
• Disk players on the edge - Lexicon RT-10 DVD player - Oracle Audio CD1500 CD player - Brief Article
• Maintain your carbohydrate balance - low carbohydrate diet for bodybuilders
• Arm candy - briefcases
  by Jon Finkel
• Build a better biceps peak: take your arms to new heights with three simple yet unique exercises
  by Michael Berg
• 20 things you can learn from this issue
• Oh, yeah, jarhead? - Letter to the Editor
  by Ronald Chiasson
• Piriformis stretch - exercise - Brief Article
• Settle your soul - relaxation at the beach - includes notes on clothing, personal accessories, electronic equipment
• Feed the fat furnace: chicken, fish and protein powders can help you build muscle and burn away fat
  by Myatt Murphy
• Learning "the ropes"… - supplement Ogoplex Pure Extract
  by Jamie Ireland
• Burn the midnight or midmorning oil? - best time of day to exercise
  by Toshio Rahman
• Even up your forearms - Wicked Wrist Roller forearm-training equipment - Brief Article
• Unstain your teeth - Brief Article
• Sore gainer - preventing muscle soreness after workouts
• Great getaways: take advantage of the season and escape from the everyday madness. Here are five places that serve up active outdoor adventure - hiking trails
  by Jonathan Littman
• Superfast superchest: carve out a set of pecs that will fill out that CK crewneck like never before - chest workout routine
  by Bobby Lee
• We'll be a sun of a gun - Letter to the Editor
  by Julie K. Salmon
• Dyna-mic warm-up - warm-up exercises with fitness equipment Dyna Disc - Brief Article
• Numbers game - percentage of drowning victims in 1999 who were male - Brief Article
• Take a breather: three easy-to-learn breathing techniques can maximize your energy - breathing exercises
  by Kevin Beck
• In-and-out foods: some grub that is good to put in your body is also good on your body - foods that can be used as skin and hair care preparations
  by Linda Formichelli
• The power is in the powder: find out how CELL-TECH can help push your muscle growth to new heights! - creatine supplement
• Equal-opportunity fitness - Letter to the Editor
• Protein powder protects prostates - Brief Article
• Blinking a bitch? Could be a twitch - myokymia, twitching around the eye - Brief Article
• Soup up your fat loss: a bowl of this winter favorite can help you get lean and muscular - soup recipes
  by Robin Vitetta-Miller
• Fight fat … and win! Evil fat is weighing down America. It's time to strike back with a 3-step strategy that includes ephedra-free HYDROXYCUT! - weight-loss preparation
• Motivational men - Letter to the Editor
  by Jim Stefano
• Hot dates - planning interesting dates - Brief Article
  by Michael Richards
• HDL good, attitude bad - possible aggressiveness from low-cholesterol diet - Brief Article
• What women want - dance instructor Michelle Tolson - Interview
• Learn to love your workout: exercise shouldn't be drudgery. A motivation expert tells how to make it an enjoyable, permanent part of your life - Jay Kimiecik - Interview
  by Ben Kallen
• The stuntman's workout: top Hollywood stuntman Henry Kingi Jr. shows you how to become strong and muscular without any fancy equipment - Interview
  by Ian Cohen
• Ergo anomie - Letter to the Editor
  by Hickson Hawk
• Free-radical manifesto
• Get your stretch on - Letter to the Editor
  by Nathan Forrest
• Life's little secrets - regeneration, shedding of skin - Brief Article
• Vintage cop shows: Baretta vs. S.W.A.T - television programs on DVD
• The manly art of foreplay: for guys in the know, this is the good stuff
  by Kelly Garrett
• Low-cable triceps kick-back: stop here for bigger, better arms - weight training
  by Brett Hartley
• Eat up like a champ - Letter to the Editor
  by Billy Maitland
• Back to the future - Letter to the Editor
  by Kevin Berenson
• 1978: gunning for calories - physician Herman Tarnower's Scarsdale diet - Brief Article
• Good for you, bad for them - study finds that raising speed limits would increase fatal injuries to women and elderly, but not to men - Brief Article
• Are you doing too much cardio? How to balance aerobic exercise and weight training to meet your fitness goals
  by Bob Cooper
• More zip: take the guesswork out of your preworkout and postworkout nutrition with foods that energize, sustain and help you recover from training
  by Joe Wuebben
• Rekindled running fire - Letter to the Editor
  by Tanner Hata
• Hard-gainer - proper nutrition for gaining muscle mass - Brief Article
  by Craig
• A guy's guide to the new fall shows - television programming
• Invasion of the body scanners - health benefits of body scans - Brief Article
• Get on the ball: build flexibility, strength and better balance by incorporating ball into your stretching routine
  by Tom Weede
• Timing is everything: discover how the right timing and NITRO-TECH's musclebuilding power can help you achieve your fitness goals! - whey protein supplement
• Buyer's guide - merchants - Directory
• Wood talk - Letter to the Editor
• What your briefcase says about you - Brief Article
• Quick hits: short answers to related questions - leg workouts
• Joe cool: Joe Rogan's testosterone-fueled career keeps him busy 24/7. With Fear Factor, a stand-up comedy act and now The Man Show, Rogan demonstrates that it takes flexibility to do it all and retain your sanity. Try his stretching program to de-stress y
  by Steve Stiefel
• Balance body: learn how to target those stubborn, slow-to-grow body parts with a technique called priority training
  by Jim Stoppani
• The ab atlas