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Even up your forearms
Men's Fitness, Oct, 2003
IF YOU'RE CURRENTLY between girlfriends, you may run the risk of having one forearm that's better developed than the other. While there are a number of solutions to this minor dilemma, we recommend One Wicked Wrist Roller as a great way to build your forearms equally. This simple contraption allows you to perform wrist curls in a stabilized fashion. The roller slips over one of the adjustable bars on a cage-style weight rack. Set it at the desired height, preferably at the shoulder or just a bit below, for an intense forearm burn and the symmetrical growth you're seeking.
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One Wicked Wrist Roller is available from Ironmind for $49.95. The weight pin, which comes separately, is $27.95. Visit www.ironmind.com for more info.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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- Fuel your workout: exercisers who eat before they work out have more energy ...
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