Content provided in partnership with

Timing is everything: discover how the right timing and NITRO-TECH's musclebuilding power can help you achieve your fitness goals!

Men's Fitness, Oct, 2003

TIMING IS EVERYTHING!THIS OLD SAYING CAN BE applied to many of life's complex situations. If you want to make a killing in the stock market or you're waiting for the right moment to ask out that beautiful girl you've had your eye on, you've got to time it right. Timing your protein intake to make the most out of your efforts in the gym is no exception.

If you're serious about improving your body, you should already know that regular exercise and a healthy eating plan that's high in protein are of prime importance, If you've been following your exercise plan and watching what you eat, and have made some noticeable improvements to your body, you're on the right track! Well, now's the time to learn how to take advantage of protein's potential to help you build an incredible body. It's simple: to help push your muscle growth to new heights, you need to time your protein intake.

Most Popular Articles in Health: Fuel your workout: exercisers who eat before they work out have more energy ...; Soothe a dry, itchy scalp: 5 easy expert solutions; Cocktails and calories: Beer, wine and liquor calories can really add up. ...; The sour truth about apple cider vinegar - evaluation of therapeutic use; The, six best supplements you've never heard of: these secret weapons can ...; More »

Rise And Shine, It's Protein Time

First thing in the morning is a critical time for protein consumption, but it is often overlooked. Look at it like this, you've just woken up after roughly 6 to 8 hours of sleep during which time you didn't eat any nutrients at all. Also, your metabolism has slowed down from the many hours without eating. Having a high-protein choice first thing in the morning can help boost your metabolism and prepare it for the day ahead.

If protein consumption is so important after you wake up, why is it sometimes overlooked? The most common excuse is that most people are too rushed in the morning and feel that they don't have the time to prepare anything to eat. But don't worry, because it's not as difficult as you might think. A quick and simple choice in the morning could include oatmeal, a serving of flaxseed oil for your essential fats, and a protein shake. Try NITRO-TECH whey protein powder from MuscleTech--it's an advanced, quality protein supplement that tastes great! You can have a NITRO-TECH protein shake by itself or you could add it to your oatmeal. Either way, you'll get a convenient serving of high-quality protein to supply your muscles with the building blocks to help them get bigger and stronger.

Post Workout--There's No Better Time For A Protein Shake

This is without a doubt one of the most critical times to deliver protein to your hungry muscles. After a workout, your muscles are in need of an immediate supply of amino acids to start the rebuilding process. At this point, one of the best things for you to consume is a Ready-To-Drink (RTD) protein shake, such as the new, improved NITRO-TECH RTD in a can. Why is this RTD an amazing choice? First of all, the new, improved NITRO-TECH RTDs contain whey protein, which is the fastest absorbing form of protein available. Second, it contains a state-of-the-art delivery system, which is designed to help shuttle the protein into your muscles, where it's needed most. Finally, the new, improved NITRO-TECH RTDs contain essential vitamins and minerals to help replenish those lost during exercise and to support your fitness goals.

Bedtime--Don't Forget To Have Some More Protein

Many people fear that eating before they go to sleep may cause fat gain. In some instances, depending on your food choice, this may be true. However, before bed is actually an ideal time to consume high-quality protein. While you sleep, muscle fibres rebuild themselves with the protein building blocks that are available in your body. Providing your muscles with the building materials helps them to grow!

It's late, you're tired, and you definitely don't want to make something that involves cleaning up afterwards. So what's a hassle-free option? Well, through extensive research and a thorough production plan, MuscleTech created the NITRO-TECH protein bar. It's a perfect choice for when you're ready to get high-quality protein at nighttime. The NITRO-TECH protein bar contains whey protein, the best source of protein available to help your muscles recover and grow.

With the help of NITRO-TECH products in your fitness plan, you can build a great physique! Just take a look at Chris Monberg. While your results will vary, Chris got into the best shape of his life in just 8 weeks by adding NITRO-TECH powder and other MuscleTech supplements to his diet and fitness plan. Chris is an extraordinary athlete and has been remunerated for his appearance. But he's not the only one who's experienced real results. In one study, subjects using NITRO-TECH powder gained an average of nearly 9 pounds of mass in 6 weeks by combining it with diet and weight training. And that's just the average!

The Time Is Now!

It's important to note that you should include protein in every meal. The time has never been more right to add the musclebuilding power of NITRO-TECH in all its forms to your active lifestyle and healthy eating plan. It can make the difference you always wanted! Start today, because the clock is ticking....

NITRO-TECH protein powder, new, improved RTDs, and bars are available at GNC and other fine retail stores everywhere. For more information visit www.muscletech.com.

Timing is everything: discover how the right timing and NITRO-TECH's musclebuilding power can help you achieve your fitness goals!

Men's Fitness, Oct, 2003

Find Research Guides for:

Find Featured Titles for: Home & Garden

Most Popular Articles in Health

Most Popular Publications in Health