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Take it off: a month-long menu for maximum fat loss

Men's Fitness, Nov, 2004 by Christopher R. Mohr

What do each of the following have in common: (1) toilet paper doused with gasoline, (2) a live Christmas tree come the last week of January, and (3) those love handles you've been sporting the last few months? (Don't worry, we won't tell,) Give up? Here's a hint: That TP, the tree, and even your flab can all burn away in an instant. All you need is the right spark to set them ablaze.

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Consider this month's meal plan that tat-burning spark. Follow it over the next four weeks--Thanksgiving Day excluded, of course--and you can expect to shed between five and 10 pounds, depending on your existing weight. Best of all, while each day's keep calories to minimum (roughly 2,000 a day), they're also packed with protein, providing you with the fuel you need for maximum muscle growth. For even more impressive results, pair this plan with the fat-loss workout starting on page 104.

Take it off: a month-long menu for maximum fat loss

Men's Fitness, Nov, 2004 by Christopher R. Mohr

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