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Men's Fitness, Nov, 2004
I heard that antioxidants help fight disease, What foods are the best source?
You can't go wrong with beans and berries. In a recent issue of the Journal of Agricultural and food Chemistry, USDA nutritionists ranked more than 100 antioxidant-rich fruits, vegetables, berries, nuts, and spices. Red beans topped the list. Here's a look at the other top power foods:
1. Small red beans
2. Wild blueberries
3. Kidney beans
4. Pinto beans
5. Farm-raised blueberries
6. Cranberries
7. Artichokes
8. Blackberries
9. Prunes
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10. Raspberries
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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