Men's Fitness

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Articles in Dec, 2008 issue of Men's Fitness

• Spiritual connection
  by Don N.
• Food for thought
  by David Gagnon
• On the rocks
  by Brandon Guarneri
• Home gym dandies: the best fitness equipment for the holidays
• Avoid plateaus
  by Jeson Ferruggio
• Get heart-strong for winter tasks: prepare for the inevitable snow shoveling—and other outdoor chores—with this heart-boosting routine
  by Jon Hinds
• Take your best shots: want evidence of "success" in your new training or weight-loss program? you definitely need good "before" and "after" photos to celebrate the new you
• Don't become a holiday blimp: with parties, work, and family events, calories can add up faster than snowflakes in a blizzard at this time of year. Here's how to splurge without ending up shaped like frosty
  by Elizabeth M. Ward
• Order this at Wendy's
• Winter soups stews, and chilis: to find out which are tops, we sampled several major brands then asked MF nutrition adviser Elizabeth Ward, M.S., R.D., for her take
  by Brandon Guarneri
• The ultimate braised beef brisket
• Meditate stress away: fight stress and pick up your spirits with these surefire mood boosters
  by Eleonora Barak
• How I fight stress
  by Khloe Kardashian
• What a country : singing sensation Taylor Swift is hot—on the airwaves and just about everywhere else
  by Elizabeth Sanchez
• What turns me on
  by Marisa Miller
• Online dating 101: you have one click to make a good impression with your online dating profile. these four tricks will ensure that she hits your button
  by Ariane Marder
• Winter wonders: cocktails on top of the world
  by Noah Rothbaum
• My first car …
  by Chuck Liddell
• A true dream machine: Lamborghini's new $255,000 supercar sets the standard for one of the industry's most exotic brands
  by Stuart Schwartzapfel
• Hybrid SUVs
• For your inner geek: the holiday season inundates us with a myriad of new tech toys designed to make our lives easier and more fun. These 10 must-have products will do just that
  by Joanna Stern
• 10 things we love ring now
  by Nate Millado
• The man who snowed the world: Travis Rice's new film showcases snowboarding's "badass" side
  by Noah Johnson
• Powder power: rule the slopes this winter with the top new tech gear for snow
  by Steve Mazzucchi
• New year, new adventures: kick off '09 with one of these once-in-a-lifetime, action-packed outdoor vacations
  by Jesse Huffman
• Ready for flight: Atlanta guard Joe Johnson uses a diligent work ethic to lead the rising hawks
  by Brandon Guarneri
• Our final four: MF's way early picks for national title contenders
  by Collin Orcutt
• G man: as other teens web surfed, Gurbaksh Chahal used the net to get rich
  by Cora Daniels
• My worst job
• "I want to make more money, but I hate taking risks." Successful entrepreneur and ex-UFC star Tito Ortiz talks money
• Cold play
• Man of many faces: for almost all of his roles, Jamie Foxx has had to gain as much as 50 pounds. Whether he's doing pushups or tossing a football, the Oscar winner's commitment to fitness is no act
  by Shelley M. Smith
• Hard core: he's one of the NFL's shortest players. But Jacksonville's 5'7" running back Maurice Jones-Drew Survives—and thrives—thanks to a rigorous core-building training regimen
  by Chris Strauss
• One exercise = max gains: build muscle and burn fat with these one move workouts—then go home!
  by Sergio Rojas
• The fittest movies of all time: MF'S roundup of the best-ever cinematic expressions of muscle, endurance, and guts
  by Sean Hyson
• Middle man: how Jacksonville RB Maurice Jones-drew keeps his core in NFL shape
  by Chris Strauss
• No more 145-pound weakling: once a scrawny teen, parker cote found refuge and big gains in the gym
  by Brandon Guarneri
• In times like these …
  by Roy S. Johnson
• Slim down
• Inspired return
  by Mitchell H.
• Winner's corner
  by Joshua Ward
• Build a king-size back: the silverback shrug can make it happen
  by Joe Stankowski
• The one-armed chinup: this power move will impress your friends
  by Jeff Cavaliere
• Stretch for power: this technique will help you lift heavier now
• Fit news
• Snow survival 101: warm up and cool down properly
• Do these moves
• Measure your progress: know where you are—from start to finish
• Gut busters?
• Spilling the beans … on beans they're inexpensive, versatile, and easy to prepare. so why aren't you getting enough of the beans most experts recommend?
  by Elizabeth M. Ward
• Not-so-big love: how Minnesota Timberwolves rookie Kevin Love shed his baby fat
  by Brandon Guarneri
• My friend gets bigger gains
  by Keith Ablow
• Tools that soothe: avoid the end-of-the-year blahs with one of these uplifting essentials
  by Corer Angelo
• What do I buy her?
  by Sil Lai Abrams
• Five relationship warning signs: the honeymoon phase is usually drama free, fun, and sexy. but sometimes things change. Here's how to know when to move on
  by Erika Mehiel
• The gift that keeps on giving
• Flight risque
• Doing Mrs. Boss: really bad move: one of our sexy masseuse columnist's clients offers a cautionary tale on what not to give your boss for the holidays
  by Sara Co
• Spirited giving
• The Kentucky Kid: fitness—and a fierce passion to win—helps good old boy Nicky Hayden stay in the chase for MotoGP supremacy
  by Justin Tejada
• Will the Celts reign again? Last year's playoffs were just like old times—Boston and L.A. in the Finals. Not this year, says Linda Cohn, SportsCenter anchor and author of Cohn-Head. A no-holds-barred account of breaking into the boys' club
  by Brandon Guarneri
• Big East beast: Luke Harangody is Notre dame basketball's biggest big man on campus
  by Nate Millado
• Russian and raw: New England patriots running back Heath Evans gained strength and lost fat with Russian kettlebells and a raw diet
  by Nate Millado
• New year, new gig: four key career resolutions that work
  by Cora Daniels
• Secrets for nailing your review
• How to not go broke: every penny you save counts, especially around the holidays. Here are four easy ways to make your pockets a bit more flush
  by Eleonora Barak
• The foam fixer-upper
• Well red
• Vest interest
• More for less: now is the time to take advantage of package deals on grooming essentials and get more of what you need for less dough
• The transformer: how Foxx's body fluctuated for five famous roles
• Sex: what she really wants
  by Ariane Marder
• Afflicted: affliction entertainment is a new mixed martial arts league backed by billionaire Donald Trump. Are the mogul's name and a fighter-friendly strategy enough for it to survive?
  by Sean Hyson
• Volumaize training journal: mixed martials arts/fitness expert
• The medicine ball workout: lose fat and build power with one versatile piece of equipment
  by Zach Even-Esh
• 30-minute power workout: shoulders: don't play the angles, just hit your delts hard with this heavy, half-hour routine
  by Craig Rasmussen
• Duane Stevenson: physical limitations have not limited this highly sought-after MMA trainer
• Lifting Q: how to avoid blacking out; the truth about doing slow reps
• David cook: no idle idol: the newest American Idol used fitness to win. now, he's committed to staying trim
  by Nate Millado
• Broomstick shoulder stretch: stretch your shoulders for safer, stronger throwing