The laws of leanness: sculpt a rock-hard body with a personal fitness plan that includes MuscleTech supplements!

Men's Fitness, Nov, 2003

WHEN LAWS ARE BROKEN, THERE ARE CONSEQUENCES. This principle can also be applied to your dieting and fitness. Whether it's an expanding waistline or an upper body that makes you embarrassed to take your shirt off, there are penalties for poor eating and exercise habits. That's why you should follow these three laws if you want a lean body that looks great, feels great, and will have other people asking you how you did it!

Law 1: Maintain A Sensible Diet

If you want to sculpt a chiseled body, it's crucial to realize the impact that your diet can have on your physique. For example, rather than having two or three large meals, try having five smaller meals spread throughout the day. This adjustment can help boost your metabolism and provide you with a steady supply of nutrients all day long.

You may be wondering how you're supposed to fit five meals into your busy schedule. Well, there is a solution--MESO-TECH meal-replacement energy bars. These delicious bars are high in protein, and provide you with energizing carbs and essential vitamins and minerals to help you look and feel your best! Plus, they're available in a number of mouthwatering flavors, including the new Triple Layer Caramel Nut Crunch, Triple Layer Wild Berry Crisp, Peanut Butter Caramel Crisp, and Triple Layer Rocky Road Deluxe! When you're strapped for time, MESO-TECH meal-replacement energy bars are a great alternative to traditional meals because you can take them wherever you go, enjoy them whenever you want, and you don't have to worry about time-consuming preparation or cleanup.

Law 2: You Need To Exercise

To get started, train with weights three times a week, making sure you hit each body part at least once a week. To promote even more fat loss, you should add cardiovascular exercise to your routine three or four times a week. Some great ideas include jogging, rollerblading, or riding a bike. Stick to your fitness program and train smart--your body will thank you.

Law 3: Get An Added Edge--Get Ephedra-Free HYDROXYCUT

Okay, you have your diet and exercise plan in place. Now it's time to take it to the next level with an advanced fat-loss support formula--ephedra-free HYDROXYCUT! So why should fat be afraid of ephedra-free HYDROXYCUT? Because it has a unique approach to helping you lose fat.

First, ephedra-free HYDROXYCUT contains cutting-edge ingredients that can support your weight-loss goals to help you achieve a great-looking body. Second, ephedra-free HYDROXYCUT works to boost your metabolism. In fact, a study conducted on key ingredients in ephedra-free HYDROXYCUT (green tea extract containing caffeine and 90 mg of epigallo-catechin gallate) showed that subjects increased calorie burning, thermogenesis, and fat oxidation! Third, ephedra-free HYDROXYCUT can curb your food cravings and reduce your appetite, helping you stick to your diet plan. And finally, ephedra-free HYDROXYCUT delivers an energy boost that's simply amazing! It's ideal when you want a pick-me-up to help you get through a busy day or a tough workout.

If you're still not convinced that ephedra-free HYDROXYCUT really does support weight loss, then this piece of compelling information could change your mind: A recent study on the primary ingredient in ephedra-free HYDROXYCUT (calcium/ potassium salt of 60% HCA extract from Garcinia cambogia) showed that subjects lost an average of 10 pounds in 8 weeks when they combined it with a 2000-calorie-per-day diet and 30 minutes of walking, 5 times a week. Read the entire label before use and carefully follow the labeled directions for use. Just imagine the incredible physique you can sculpt by adding ephedra-free HYDROXYCUT to your fitness plan. The possibilities are endless! Just take a close look at Jon Marshall and Angelique Teves-Aiwohi. While your results will vary, by combining MuscleTech supplements including ephedra-free HYDROXYCUT with diet and exercise, Jon lost an extraordinary 29 pounds while Angelique lost an exceptional 27 pounds, both in just 8 weeks! Jon and Angelique are extraordinary athletes and have been remunerated for their appearance.

Case Closed!

Now that you've just completed your crash course in the laws of leanness, are you going to take advantage of this information, or are you going to break these laws with your old eating and exercise habits? It's entirely up to you. So stick to your fitness plan, get your hands on MESO-TECH meal-replacement energy bars and ephedra-free HYDROXYCUT, and prepare to sculpt a body that others will want to take into custody!

MESO-TECH meal-replacement energy bars and ephedra-free HYDROXYCUT are available at fine retail stores everywhere. For more information, visit www.muscletech.com.

Top 5 Fattening Foods In Disguise

There are dozens of foods out there that can sabotage your fitness goals. Below are 5 to watch out for if you want to sculpt a lean body.

1 Rice Cakes

Traditionally considered a health food, rice cakes can contain considerable amounts of carbs that may stimulate unwanted fat storage and slow your body's ability to lose fat.