The laws of leanness: sculpt a rock-hard body with a personal fitness plan that includes MuscleTech supplements!

Men's Fitness, Nov, 2003

2 Fruit juice

Fruit juice is calorie-dense and high in sugar. One cup can contain anywhere from 110 to 200 calories.

3 Flavored Oatmeal

While plain oatmeal is a staple in many diets, flavored oatmeal packets are often loaded with excess sugar, making them a poor choice for anyone who wants to get in shape.

4 Alcohol

Although alcohol itself doesn't contain fat, it's loaded with calories. To make matters worse, excessive alcohol consumption can interfere with the body's metabolism of nutrients, especially protein.

5 Salad Dressing

Some salad dressings are loaded with fat, so it's important to read the label and choose a low-fat brand.

For more on Fattening Foods In Disguise visit www.muscletech.com.