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Dumbell training for more muscle! It starts with just a set of dumbells and ends with a fitter you. Find out how…
Men's Fitness, Jan, 2005
Finish: Bring your other foot up so that both feet are on the bench. Then lower your feet one at a time to return to the starting position.
Tip: You may wish to alternate the foot that leads. Stand farther from the bench to emphasize the glutes, or stand closer to the bench to emphasize the quadriceps.
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COPYRIGHT 2005 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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