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Men's Fitness, Jan, 2005

* Love your George Foreman Grill but hate the cleanup? Join the crowd. That caked-on grease is the one major drawback to an otherwise great appliance. But now it seems that the big guy finally knocked some sense into his tech team. His new "Next Grilleration" machines ($100 @ esalton.com) come with the ultimate accessory for lazy guys: removable grilling plates, which can be soaked in the sink (we ran ours through the dishwasher).

And since this is the season for giving, we're handing out five of these shiny new grills to randomly drawn winners. To enter the contest, visit mensfitness.com for the official giveaway rules and then send us an e-mail at grill@mensfitness.com.

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+ Next time you hit the salad bar, make stick some sure you chopped avocado on your tray. According to a new Ohio State study, the fats in avocados may help your body absorb more nutrients from the other vegetables you eat, allowing up to 13 times more betacarotene intake from carrots, for example.

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Men's Fitness, Jan, 2005

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