Winter gains

LIFE IS COMPLICATED. Workouts are not. But it's the time of year when most guys either drop their exercise habit altogether or add even more stress to their lives by trying to follow their regular routine. (If that's you, see "Ho-Ho-Hold the Stress" on page 68 for help.) This year, take a new approach: ours! On the following pages, you'll find all the tools you need to tailor a workout to your time--even if you never make it to the gym.

COPYRIGHT 2003 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning