You won't believe what I saw in the weight room - Fit Tip - Brief Article

> "Regardless of what you see others doing in the weight room, never place your feet on the bench during bench presses," says certified personal trainer Christopher Coleman. Because one side of your body is naturally stronger, the two ends of the bar don't always move upward equally. If you lose your balance on the bench and have to dump the weight, the result could prove to be not only embarassing but dangerous as well.

COPYRIGHT 2002 Weider Publications
COPYRIGHT 2001 Gale Group

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