Men's Fitness
View more issues: Nov 2002, Dec 2002, Feb 2003
Articles in Jan 2003 issue of Men's Fitness
- Protein stops muscle loss - Muscle Maintenance
by Dean Brierly - Elbow room for improvement - The Prehab Workout
by J. Prujan - Anti-bug soaps bug the AMA
- Pizza without peril: follow our advice and you won't develop your own thick crust and layer of cheese
- Cooldown
- Looking for a shortcut - Letters
by Robert Olivera - A hero for all times - DVD Corner
by Dean Brierly - Look wider in 15 minutes: build bigger shoulders in no time flat with our comprehensive deltoid blast - Quick Fit
by Ian Cohen - The transformation of a lifetime: with the help of MuscleTech supplements, Dan Schaefer lost an amazing 30 pounds of fat and built a lean, muscular body in 16 weeks! - Special 4-Page Ad Report
- Muscle-building primer - Letters
by Joe Malone - 1860s: first low-carb diet - History of Diets, Part 2
by Dean Brierly - A new twist for your ab workout: put your midsection's lesser-known muscles to work with these four torso-turning exercises - Home Training
by Ian Cohen - Fit for good: just start with this foundation-building Phase 1, the first of three, and watch your new body take shape in just six weeks - A Better Body
by Melvin Jones - One brick at a time - Publisher's Letter
by Joe Weider - Watch your toes - Foot Health
by Dean Brierly - Ready-to-eat rotisserie: these high-protein, low-fat meals practically trim your waist for you - Active Nutrition
by Robin Vitetta-Miller - Salicylic works best for warts
- Get some vitamin M: it takes more than just protein to build your physique. You also need these vital nutrients - uscle - Workout Fuel
by Brandon Stahl - The mind-body-machine connection - Big Freakin' Air
by Dean Brierly - Creatine for brainpower - Muscle Head
by Dean Brierly - Eating to get fit for good: get the jump on a new body with this six-week slam-dunk nutrition program - Nutrition
by Melvin Jones - Answering the call to fitness: four members of the Hollywood, Fla., police department shaped up to win the Men's Fitness-sponsored 911 Fitness Challenge. Here is their inspirational story - Success Story
- Concentration curl - Perfect Form
by Dean Brierly - Watermelon update: it's healthier than ever - Food Of The Month
by Dean Brierly - Lateral variety - Training Nutrition Health
- Blood lipid linked to body-fat disorder - HIV Digest
- How to slash fat from any meal: 25 tips to eliminate the lard from larder your so you can lose fat, gain muscle, and keep your heart and other parts in prime working order
by Vince Steinman - Drink your breakfast - Cereal Boost
by Dean Brierly - Cardio to the next level: follow these simple strategies to take your mind off all that aerobic effort - Motivation
by Frank Claps - The secret to washboard abs: find out how hydroxycut can help you carve the rock-hard abs you've always wanted! - Special 4-Page Ad Report
- Learning "the ropes …" - Hot spot: the inside story on healthy sex: Advertisement
by Jamie Ireland - 1830s: the bland diet - History of Diets, Part 1
by Dean Brierly - Middle weight: spare tires are tough on the ego, but they're harder on your heart. We'll help you flatten yours - Health
by R. Daniel Foster - Hearts at risk: a little fat'll do ya in - Health update
- Condom comebacks - HIV Digest
- Flexibility foul-ups: avoid these common stretching mistakes to stay loose, limber and injury-free
by Tom Weede - Ditch the belt, Luggo - Fit Tip
by Dean Brierly - How to survive sex bombs: nine fast ways to defuse your worst sexual problems - Sexuality
by J.L. Sullivan - Exercise can prevent colds
- Three no-excuses, 20-minute home workouts: whether you have a barbell, dumbbells or nothing at all, we have a fast muscle-building workout for you - Options
by Michael Berg - Turn up the heat - Bonus
- The relationship triangle - Fast Track
by Joy Davidson - Gung-ho gear: the latest in fun, functional but unusual fitness equipment - Fit Gear
by Roy M. Wallack - Be upfront about your `other' medicines - HIV Digest
- Health & fitness follies of 2002: our annual roundup of the wild and the wacky across the physical universe
by Ben Kallen