Men's Fitness

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Articles in Jan, 2003 issue of Men's Fitness

• Cooldown
• Protein stops muscle loss
  by Dean Brierly
• Elbow room for improvement
  by J. Prujan
• Anti-bug soaps bug the AMA
• Pizza without peril: follow our advice and you won't develop your own thick crust and layer of cheese
• One brick at a time
  by Joe Weider
• Watch your toes
  by Dean Brierly
• Ready-to-eat rotisserie: these high-protein, low-fat meals practically trim your waist for you
  by Robin Vitetta-Miller
• Salicylic works best for warts
• Get some vitamin M: it takes more than just protein to build your physique. You also need these vital nutrients
  by Brandon Stahl
• The relationship triangle
  by Joy Davidson
• Gung-ho gear: the latest in fun, functional but unusual fitness equipment
  by Roy M. Wallack
• Be upfront about your `other' medicines
• Muscle-building primer
  by Joe Malone
• 1860s: first low-carb diet
  by Dean Brierly
• A new twist for your ab workout: put your midsection's lesser-known muscles to work with these four torso-turning exercises
  by Ian Cohen
• Fit for good: just start with this foundation-building Phase 1, the first of three, and watch your new body take shape in just six weeks
  by Melvin Jones
• Ditch the belt, Luggo
  by Dean Brierly
• How to survive sex bombs: nine fast ways to defuse your worst sexual problems
  by J.L. Sullivan
• Exercise can prevent colds
• Three no-excuses, 20-minute home workouts: whether you have a barbell, dumbbells or nothing at all, we have a fast muscle-building workout for you
  by Michael Berg
• Turn up the heat
• Looking for a shortcut
  by Robert Olivera
• A hero for all times
  by Dean Brierly
• Look wider in 15 minutes: build bigger shoulders in no time flat with our comprehensive deltoid blast
  by Ian Cohen
• The transformation of a lifetime: with the help of MuscleTech supplements, Dan Schaefer lost an amazing 30 pounds of fat and built a lean, muscular body in 16 weeks!
• Health & fitness follies of 2002: our annual roundup of the wild and the wacky across the physical universe
  by Ben Kallen
• The mind-body-machine connection
  by Dean Brierly
• Creatine for brainpower
  by Dean Brierly
• Eating to get fit for good: get the jump on a new body with this six-week slam-dunk nutrition program
  by Melvin Jones
• Answering the call to fitness: four members of the Hollywood, Fla., police department shaped up to win the Men's Fitness-sponsored 911 Fitness Challenge. Here is their inspirational story
• 1830s: the bland diet
  by Dean Brierly
• Middle weight: spare tires are tough on the ego, but they're harder on your heart. We'll help you flatten yours
  by R. Daniel Foster
• Hearts at risk: a little fat'll do ya in
• Condom comebacks
• Flexibility foul-ups: avoid these common stretching mistakes to stay loose, limber and injury-free
  by Tom Weede
• Concentration curl
  by Dean Brierly
• Watermelon update: it's healthier than ever
  by Dean Brierly
• Lateral variety
• Blood lipid linked to body-fat disorder
• How to slash fat from any meal: 25 tips to eliminate the lard from larder your so you can lose fat, gain muscle, and keep your heart and other parts in prime working order
  by Vince Steinman
• Drink your breakfast
  by Dean Brierly
• Cardio to the next level: follow these simple strategies to take your mind off all that aerobic effort
  by Frank Claps
• The secret to washboard abs: find out how hydroxycut can help you carve the rock-hard abs you've always wanted!
• Learning "the ropes …"
  by Jamie Ireland