Make it better

Instead of pouring your cereal first and then adding a few measly berries or slices of banana, prep your bowl in reverse. Dump all the fruit you want to eat into your bowl and then top the fruit with cereal. You'll end up with more vitamins, minerals, and fiber--and fewer total calories.

COPYRIGHT 2006 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning

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