Men's Fitness

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Articles in Feb, 2008 issue of Men's Fitness

• The fit list: 10 things we love this month
  by Nate Millado
• How I stay fit
  by Penn Badgley
• Fast and furious: high-scoring hoops meets hard-hitting hockey. That's indoor lacrosse, and star Brodie Merrill is one of the reasons why it's America's new must-see sport
  by Nate Millado
• Still the gold standard
• My, how we've grown
  by Jose F.
• The preacher curl
• Three peaks to climb
  by Noah Johnson
• The office hottie: Valentine's Day offers a chance to finally catch your office crush
  by Jessica J.
• Hands on! Ordering up the right massage can be more vexing than getting a plain cup of coffee at Starbucks. Here's the rundown on rubdowns
  by Elizabeth Sanchez
• Size 'em up!
• Get a grip: which cable attachments do what, and how best to use them
• Lighten up
• All washed up
• The MF body-part training program: all right, we hear you. Yes, you can actually grow new muscle by training old school and hitting one body part at a time. We'll show you how
  by Jason Ferruggia
• Train less, lift more!
• How I beat stress
  by Bear Grylls
• The quest for snow: three pro snowboarders take an MF editor halfway around the globe in their search for world-class powder
  by Noah Johnson
• No politician left behind
  by Rand M.
• Chill out
• The pullup bar hang
  by Noah Johnson
• From Jock to CEO: use lessons learned on the playing field to succeed on the job
  by Cora Daniels
• 21 days
• Four wheels of fury: rally car racing has already conquered sports fans around the world. Will Americans be the next to fall?
  by Noah Johnson
• The MF beginner's guide to weight training: if you're a gym neophyte, our comprehensive playbook will help you transform your body in record time
  by Cameron McGarr
• Our bad
• Super bowls
• Winter wonder: Lake Tahoe may just be the world's winter-adventure capital, with more "cool" activities than anywhere else. Here are our five faves
  by Noah Johnson
• Lingerie-buying 101: flowers die. Candy makes her fat. But bras and panties last forever—or until you rip them off
  by Ariane Marder
• Cutting edge
  by Tanya Zuckerbrot
• My first job
  by Jason Dohring
• The shoulder press: strengthen your whole upper body by perfecting this classic lift
• The Alexander Technique: whether your neck stings from hunching over the keyboard all day, or you've been fighting chronic back pain for years, this technique can help you feel better fast
  by Brandon Guarneri
• Chain reaction
  by Renee Marchione
• Winterproof your workout: no excuses! You can keep burning calories even when the mercury drops. We've got the plan to help you do it
  by Karen Asp
• Winner's corner
• 2.3
• Belly up to the salad bar: done right, a salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it's no better than fast food. Turn over a new leaf with these easy suggestions
  by Elizabeth M. Ward
• Forget the list
  by Roy S. Johnson
• Hard-gainer
  by Jason Ferruggia
• To the top: you proved yourself in the gym, but are you ready for the mountain?
  by Noah Johnson
• The one-arm pushup
• Lifting Q: balance on the bench. Stylin' in the gym
  by Sean Hyson
• Factoid
• "All-day" fit: how a vintage work ethic prepared record-breaking rookie Adrian Peterson to shred NFL defenses
  by Brandon Guarneri
• The fittest companies in America: fitness in the workplace is no longer a mere employee perk. These 15 companies know a fit workforce can boost productivity, morale, and the bottom line
  by Cora Daniels
• Functional relationships
  by Dana H.
• Bag 'em: no playoff party is complete without a big bowl of chips. We tried all the healthy options and tell you which are really worth devouring
  by Elizabeth Sanchez
• Mountain essentials: mountain climbing requires a lot of gear, which is part of what makes it so much fun. What you'll need depends on where and when you're going. These basics will get you started
  by Noah Johnson
• No wallflower: feisty beauty Gina Ravera isn't shy about turning up the heat on bad guys
  by Elizabeth Sanchez
• MFERS
• Girth control: can a handful of pills really help you shed unwanted pounds?
  by Kimberly Flynn
• Heir to greatness: hockey prodigy Sidney Crosby is being hailed as the next Wayne Gretzky, and even Gretzky agrees. But can the fresh-faced NHL superstar really resurrect his sagging sport?
  by Ohm Youngmisuk
• You tell us … what's the most obnoxious thing guys do at the gym water fountain?
• On the couch
  by Keith Ablow
• The career counselor
  by Malcolm O. Munro
• The MF trainer directory: meet the team behind this month's fitness coverage
  by Sean Hyson
• Why you stay fat: five gym mistakes that keep you from losing weight
  by Kimberly Flynn
• Time change
• Trainer spotlight: Peter Lavelle: fitness advice from the contributors who give our stories their brawn
  by Sean Hyson
• Free stuff!
• Watch all you eat
• Jump higher
  by Nate Millado
• Worst Valentine's Day gifts ever: four ladies reveal which Valentine's Day gift made the bottom of their list
• Eat this … at Starbucks
• Clothes call: former NFL linebacker Carl Banks is tackling new challenges as a fashion entrepreneur
  by Cora Daniels
• Remade in the U.S.A.: after American fast food almost killed him, Liberian immigrant Tauwah Wontaa rebuilt his body and claimed the American dream
  by Brandon Guarneri
• Amazing race
  by Ariane Marder
• Set those alarms
• X-ray: Roy Jones Jr.: one of the best boxers pound for pound of all time, Roy Jones Jr. has won world titles in four different weight classes, often with severe bruises and broken bones. In training for his Jan. 19 bout with Felix "Tito" Trinida
  by Brandon Guarneri