Men's Fitness

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Articles in Feb, 2009 issue of Men's Fitness

• Hair do
• Create real change, Mr. President. Get America back in shape
  by Roy S. Johnson
• Hairs to you
  by Bruce S.
• Over the top, baby!
• Inspiration
  by Jon M.
• Free stuff
• Super fly
• Build and tighten your shoulders and core: the medicine-ball "T" pushup will produce an unshakable upper body
  by Cameron McGarr
• Boost your squat: this "box" move will get you stronger now
• Rest for more muscle
  by Jason Ferruggia
• Overtraining?
• Choosing life: when poor health cost him proper medical care, rapper David Banner decided to lose weight and get fit
  by Brandon Guarneri
• Super chips: it's playoff time, for football and snacks. Which potato chip is the champ?
  by Brandon Guarneri
• Cool salad fixin's: no, ranch dressing didn't make the cut
  by Brandon Guarneri
• Indo boarding: test your athleticism, maximize core strength, and boost your heart with this balance workout
  by Collin Orcutt
• Ultrasonic clean
• When tragedy strikes: outdoor athletes can quickly find themselves in a life-threatening crisis. Here's how to be ready if it happens to you
  by Jesse Huffman
• Wrist action: track your training, and your whereabouts with these high-tech adventure watches
  by Noah Johnson
• The 2009 NBA All-Star uniform
• Bloody sexy: as vamps go, you can't get much hotter than UK sensation Rhona Mitra
  by Elizabeth Sanchez
• Happy endings: the dangers of double booking on Valentine's Day: a cautionary tale
  by Sara Co
• Rims: ride or die?
• 10 things that matter to men
  by Nate Millado
• Boost your energy in the office: send your circulation and alertness soaring
• Cream scene
• King Georges: Georges St-Pierre rules the UFC's welterweight division. But can the stylish and personable Canadian become the sport's next breakout star?
  by Sean Hyson
• Fittest & fattest cities in America: in our exclusive 11th annual survey, a western city reached the top of the mountain, while a surprising sun-drenched mecca needs to pull its head out of the sand
  by Brandon Guarneri
• New year: new training secrets '09: update your workout with these latest training theories
  by Sean Hyson
• It's not my job to kiss ass! Can you be insulted and belittled into getting fit? One outrageous Denver gym owner has built a thriving enterprise saying, "Yes, you can, chubby."
  by Megan Michelson
• Build your "resolution" body: get bigger, leaner, or just get back in shape with one of our three new year's plans designed to meet every guy's goals for '09
  by Sean Hyson
• 30-minute workout: legs: brutalize your legs for maximum growth with this superquick superset routine
  by Jimmy Smith
• Get a fighter's physique: throw serious punches to build muscle and burn fat
  by Jim Smith
• Power to the core: build a punch-proof midsection with this AB routine, designed by Jonathan Chaimberg, Georges St-Pierre's strength and conditioning coach
  by Sean Hyson
• Lifting Q: the truth about training every day
  by Sean Hyson
• Patrick Beith: a respected providence-based trainer who believes in speed
  by Sean Hyson
• "I didn't recognize myself": making a commitment to work out with his ailing father helped Nick Mastrella become the man he always wanted to be
  by Dean Stattmann
• 34 ways to stay motivated
• Boost your energy
• 10 best burgers in U.S.A
• The better-sex diet
• Vegging out
  by Robert H.
• Make "fit" happen in '09: you're hitting the gym now. But will you still be pumping iron in April? Here are some tips to help you stick to your routine throughout the year
  by Brandon Guarneri
• Get fungi: they might seem dull, but mushrooms are magic for your health
  by Elizabeth M. Ward
• Fix that grill! Impress your lady with a new, improved smile
  by Nora Barak
• No more dry skin: combating that dry, itchy feeling this winter is easier than you think
  by Dean Stattmann
• Henrik maneuvers: how a top NHL goalie maintains his strength and stamina
  by Nate Millado
• V-day cheat sheet
  by Delancey Essex
• Extreme-ly fast: sneaker Czar Ken Block may be a successful sports entrepreneur, but he's also a major competitor in the world of extreme sports
  by Justin Tejada
• Fightin' fit: actor Tahmoh Penikett uses MMA workouts to survive the rigors of television
  by Nate Millado
• Tube tops: four must-see midseason shows—and must-do exercises
• Where's your bailout? Your credit cards are maxed out, you're holding off on buying a new car, and you can't even look at your 401 statement. It's a whole new financial world out there. Here's the new rule book you need to get through it
  by Kimberly Flynn
• Crab guy: the seas are lucrative for this Deadliest Catch star
  by Corey Angelo
• Cool playmaker
  by Brandon Guarneri
• Philly fanatic
• The MF Trainer directory: meet the team behind this month's fitness coverage
  by Sean Hyson