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Sumo stretch - Stretch of the Month - Brief Article

Men's Fitness, Feb, 2002

In the family of training, flexibility is the bastard sibling of exercise. But just because we'd rather not acknowledge its presence doesn't mean it should be ignored. Limber muscles are a vital element in your overall strength and health. Here's a quick, easy "sumo" stretch (commonly--but not elegantly--known as "the crapper") that targets the groin and hip area.

* Stand with your feet positioned slightly wider than shoulder width, with your toes pointed out.

* With your palms together in front of your chest, slowly squat down, flaring your knees out as you go.

* Keeping your hands together, lean forward and press your elbows outward against the insides of your thighs.

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* Hold the stretch for 30 seconds, return to the starting position and repeat: five times.

Sumo stretch - Stretch of the Month - Brief Article

Men's Fitness, Feb, 2002

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