Men's Fitness
View more issues: Dec 2002, Jan 2003, March 2003
Articles in Feb 2003 issue of Men's Fitness
- Would you rather spelunk? - Fit Dating
- 1909: Upton Sinclair's fasting clubs - History Of Diets, Part 4
- Low-back lowdown: start building a strong and healthy lower back today, and you'll improve your posture, maximize weight-room results, and minimize risk of injury down the road - Flexibility
by Tom Sandeman - Pay attention to liver enzymes - HIV Digest
- Shut up and eat! Use your hunger to turn yourself into a muscle-building machine - Nutrition
by Melvin Jones - 1900s: fruits and vegetables only - Fast Track
- You too can take it to the hole - Strictly Online
- Protect your package: guarantee long-term virility by keeping your stones healthy and functioning properly - Sexuality
by Myatt Murphy - Water: slake, don't slack
- Low-carb muscle building nutrition: these delicious and convenient MuscleTech supplements can help you build the lean and muscular body you've always wanted! - Special 4-Page Ad Report
- Isolation play - Fit Tip
- When to increase your training weight - Fit Tip
- Risky gym business - Training Nutrition Health
- Curry spice for colon relief
- Get a grip: build your best back ever with one of our two-grip, three-angle workouts - Body Shop
by David Ganulin - The great pizza blunder - Letters
- Low-cable triceps kick-back - Perfect Form
- A sticky cure for warts - Home Health Care
- Building muscles one at a time - Forum
- Weatherproof workout: here's an equipment-light, fat-burning cardio/ calisthenics routine that's made for the indoors - Home Training
by Bob Cooper - Three must-do upper-body muscle builders: to develop the ultimate top half, you have to work your lower body - Smart Training
by Matt Fitzgerald - Define this - Letters
by Dave Roman - Going bananas with protein - Muscle Bread
- Puppy uppers - Stress Relief
- Nine out of 10 have blood-pressure risk - Health update
- Jump-start your workout: 10 fast ways to recharge your fitness program
by Ben Kallen - MuscleTech under the microscope: an in-depth look at one of the most popular supplement companies in the world!
- Back off on the load, sailor - Letters
by Jon Matthews - Where have all the good girls gone? - Dr. Joy
by Joy Davidson - Speedy triceps tricks: the fast way to add size to your upper arms - Quick Fit
by Jerry Kindela - 10-second tip - Health update
- America's fattest cities: 2003: 5th Annual Report - Men' Fitness Special
by Keith Griffiths - Cut salt, get cut: look better in just a couple of days with this proven nutrition trick - Workout Fuel
by Matt Fitzgerald - Muscle confusion - Letters
by Scott Sackin - Talk like a man - Men's Life
- How to get a good night's sleep: ten wind-down tips that will help you maximize your fitness gains and greet each day with peak energy - Energy
by Tom Weede - Don't overdo the acetaminophen
- The 3rd Annual Men's Fitness fat-loss handbook: these 10 keys will help you shed 12 pounds of lard in six weeks—and keep it off - Special Pullout Section
by Jeff O'Connell - Liftin' up: Kater Cornwell finds inspiration for himself and others in the world of wheelchair weightlifting - Success Story
by Kater Cornwell - Sinus sufferers, unite! - Letters
by Brian Patterson - Get limber thighs - Stretch Of The Month
- Herbal antioxidants: looking for a way to fight cancer, heart disease, high blood pressure and muscle soreness? Try your spice rack - Health
by Michael Castleman - Double your training? A government panel pushes for extra physical activity, but you might already be there - Exercise Report
by Chris Ott - Breathe! Vibrate! Lift! Three more pieces of fun, functional, if unusual fitness equipment - Gung-Ho Gear, Part II
by Roy M. Wallack - Hot spot: the inside story on healthy sex - Advertisement
by Jamie Ireland - America—even fatter? - Editor's Letter
by Jerry Kindela - Fiber—the vital fat burner - Fat-Loss Tip
- Antioxidant rating for herbs - Health
- New nutrition numbers - Health Update
- Salad-bar savvy: remember these fat-loss tips when you're staring through the sneeze guard
- Street protein: feed the machine and prevent muscle breakdown with these easy-to-find, cost-efficient alternative protein sources - Cooldown
by Allan Donnelly - It starts with you - Publisher's Letter
by Joe Weides - Post-shower stretch - Flexibility
- The unhealthy skies: how to avoid health hazards on your next flight and keep your training flying high - Fit Travel
by Robert McGarvey - Condom errors are common - HIV Digest
- New muscle made easier: transform Phase 1 strength gains into Phase 2 muscle in just six week - Fit For Good
by Melvin Jones - Your annual abs issue - Coming Attractions