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Men's Fitness, Feb, 2004
The Lunge
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You won't need to lift as heavy as with a squat, and you'll still work your legs just as hard because you're hitting your legs one at a time. Quads, glutes, and hamstrings-the lunge works them all. And with less iron to deal with, you won't sacrifice form to see healthy results. Follow closely: Keeping torso upright, step forward with left leg. Lower body until left thigh is parallel with the floor. Push back to standing position and repeat with other leg.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
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