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Man food - Nutrition FastTrack - Brief Article
Men's Fitness, Feb, 2004
MAN FOOD Salmon's great fresh off the grill. But what about when the grill is buried under three feet of snow? We asked Brad Gates, the executive chef at New York City's Pioneer Restaurant & Bar, for this cold-weather variation on standard grilled fish. Ingredients 2 (7-oz) salmon fillets, with skin 1 cup baby potatoes, sliced into 1/4-inch. pieces 1 cup broccoli 2 large onions, diced 3 cloves garlic, minced 1 tsp ground sage 1/2 cup vinegar (malt vinegar tastes best) 1/2 cup soy sauce 2 tbsp honey 1 tsp Tabasco sauce To make: Saute the salmon in a nonstick skillet until its skin starts to change color. Transfer the salmon to a baking dish and cook at 450 degrees for 8-10 minutes or until flakey. Spread the potatoes on a baking sheet and bake until crisp. Then saute the broccoli, onions, garlic, and sage over medium heat until tender. Mix remaining ingredients together to form a sauce. Fan the potatoes out on a plate, top with broccoli, then add a bit of the sauce. Serves two. Nutrition Facts Per serving Calories 491 Protein 43 g Carbohydrates 29 g Total Fat 22 g Fiber 3 g
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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