Power drinks - Nutrition FastTrack - Brief Article

POWER
DRINKS

Got milk? Probably not
enough. This high-power
smoothie contains more
than half your day's dose
of calcium, ideal for
helping you burn fat
while preserving muscle.

Ingredients
1 cup fruit (mango,
  blueberries, or raspberriesies
1 small banana
1/2 cup vanilla yogurt
1 tbsp nonfat dry milk
1 (15-gram) scoop
  protein powder
1/2 cup nonfat milk
1/2 cup calcium-fortified
  orange juice

To make: Dump it all in a
blender and press "liquify."

Nutrition Facts
Per smoothie

Calorie                480
Protein               30 g
Carbohydrates         89 g
Total Fat less than    1 g
Fiber                  7 g

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group

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