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Flatten your spare tire - Special 4-Page Ad Report; ad for ephedra-free HYDROXYCUT - Advertisement

Men's Fitness, Feb, 2004

You've done sit-ups, pushed through hundreds of crunches, and even ordered the latest ab machine featured on TV--all to sculpt a rock-hard midsection. The problem is that many of us believe we can show off great abs by only doing crunches. What many don't realize that you need to lose the fat that's covering your abs if you actually want to showcase a washboard stomach. But the catch is that you can't spot reduce fat, so if you want to uncover a sizzling six-pack, you have to reduce your overall bodyfat level.

The best way to lose weight is by attacking fat from three different angles: a balanced diet, a regular exercise program, and a top-of-the-line fat-loss support supplement. With that being said, here's a three-step fat-loss plan that's perfect for anyone looking to lose those love handles and sculpt a rock-hard body!

Step 1: A Balanced Diet

What does "eating right" really mean? Well, if losing fat is your goal, it means eating five small meals spread evenly throughout the day, with each meal being protein-rich with a moderate amount of carbs and a minimal amount of fat. Doing this can help boost your metabolism, ultimately helping you burn more calories while simultaneously providing your body with constant nutrients all day long. And last but not least, keep your body hydrated all the time by drinking at least eight large glasses of water per day--your body will thank you.

Step 2: Stay Active

Regular exercise can help relieve stress, improve your state of mind, and give you an overall sense of well-being. But those are just the fringe benefits. What will really amaze you is how your body will change for the better once you start following a regular exercise plan. Whether it's weight training, cardio, sports, or a combination of the three, staying active is a great way to get fit and stay fit.

Step 3: The Ephedra-Free HYDROXYCUT Factor

When it comes to supporting fat loss, there's one cutting-edge formula that truly stands out in a crowd--ephedra-free HYDROXYCUT! In order to deliver the fat-loss edge that so many people are looking for, ephedra-free HYDROXYCUT helps you fight fat in a number of ways. First, ephedra-free HYDROXYCUT contains a combination of cutting-edge ingredients designed to support your weight-loss goals, and can help you achieve a lean body. Second, ephedra-free HYDROXYCUT works to boost your metabolism, so you can burn more calories. In fact, a study conducted on key ingredients in ephedra-free HYDROXYCUT (green tea extract containing caffeine and 90 mg of epigallocatechin gallate) showed that subjects increased calorie burning, thermogenesis, and fat oxidation! The third way that ephedra-free HYDROXYCUT supports fat loss is by curbing your food cravings and reducing your appetite, helping you stick to Step 2 of your fat-loss plan, your diet. And last but not least, ephedra-free HYDROXYCUT gives you an energy boost that's perfect whenever you want a pick-me-up to help you get through those tough days or workouts, when your energy levels are down.

If all this scientific terminology has your head spinning, then perhaps this bit of information will convince you: A recent study on the primary ingredient in ephedra-free HYDROXYCUT (calcium/potassium salt of 60% HCA extract from Garcinia cambogia) showed that subjects lost an average of 10 pounds in 8 weeks when they combined it with a 2000-calorie-per-day diet and 30 minutes of walking, 5 times a week. Read the entire label before use and carefully follow the labeled directions for use.

Still not convinced? Then take a look at Sheldon Waters and AngeliqueTeves-Aiwohi. While your results will vary, by combining ephedra-free HYDROXYCUT and other MuscleTech supplements with diet and exercise, Sheldon lost an extraordinary 33 pounds in just 20 weeks and Angelique lost an amazing 27 pounds in only 8 weeks! Sheldon and Angelique are extraordinary athletes and have been remunerated for their appearance. They're both tremendous examples of what the right fat-loss plan can help you accomplish

You Can Do It!

With a solid fitness plan that includes ephedra-free HYDROXYCUT, it's possible to realize your dream of a body complete with a rippling six-pack. Just remember, with the right amount of dedication and determination, you can sculpt the body you've always wanted, and the only spare tire you'll have will be the one in your cad

Ephedra-free HYDROXYCUT is easy to find at GNC and other fine health-food stores everywhere. For more information, visit www.hydroxycut.com.

Sample Diet Plan

1 serving of               1 serving of                  1 serving of
ephedra-free               ephedra-free                  ephedra-free
HYDROXYCUT                 HYDROXYCUT                    HYDROXYCUT
before meal                before meal                   before meal

  Meal #1      Meal #2        Meal #3        Meal #4     Meal #5
(Breakfast)   (Mid-        (Lunch)         (Midday       (Dinner)
              morning                      snack)
* 1 small     protein      * Chicken                     * 8 oz.
bowl of        boost)      stir-fry with   * MESO-TECH   grilled
high-fiber                 various fresh   meal-         steak
cereal with   * NITRO-     vegetables      replacement
sliced        TECH                         energy bar    * Small
fruit         protein      * 1 cup                       red potato
              shake        cooked brown    * 8 oz.
* 6-egg-                   rice            glass of      * Side of
white         * Handful                    skim milk     glazed
omelette      of almonds                                 carrots

* 5 oz.
Glass of
orange
juice

Sample 3-Day Circuit-Training Plan

Note--complete a 5-minute stationary bike warm-up
before your workout and do 30 to 40 minutes of
cardio afterwards. Also, be sure to leave at least
one day of rest between each workout.

Day #1 Back, Biceps, and Abs

Cable Pulldowns             3 sets of 12 to 15 reps
Barbell Curls               3 sets of 12 to 15 reps
Stability Ball Crunches     3 sets of 15 reps
One-Arm Dumbell Rows        3 sets of 10 reps
Dumbell Curls               3 sets of 10 reps
Reverse Crunches            3 sets of 15 reps

Day #2 Chest, Shoulders, and Triceps

Bench Press                 3 sets of 12 to 15 reps
Dumbell Shoulder Press      3 sets of 12 to 15 reps
Cable Triceps Extension     3 sets of 12 to 15 reps
Incline Dumbell Press       3 sets of 10 reps
Cable Lateral Raise         3 sets of 10 reps
Dumbell Triceps Kickbacks   3 sets of 10 reps

Day #3 Legs and Abs

Squats                      3 sets of 12 to 15 reps
Hanging Knee Raise          3 sets of 15 reps
Walking Lunges              3 sets of 12 to 15 reps
Side Crunches               3 sets of 15 reps
Leg Curls                   3 sets of 12 to 15 reps

Flatten your spare tire - Special 4-Page Ad Report; ad for ephedra-free HYDROXYCUT - Advertisement

Men's Fitness, Feb, 2004

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