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Men's Fitness, March, 2003 by Mike V. Salinas
I'd like to say how much your magazine has helped me. On Jan. 7, 2002, I weighed 281 pounds on a 6'4" frame. Needless to say, I was very heavy and often uncomfortable. Today I weigh 198 pounds. Thanks to your information and tips, I have reduced my gut by about 75 to 80 percent. My friends can't believe their eyes, and, at times, neither can I. My workout schedule, along with my dietary program, is very strict and regimented, and I am well on my way to reaching my goal of weighing 185 pounds by the beginning of the new year. Thanks for your insight.
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--MIKE V., SALINAS, CA
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COPYRIGHT 2008 Gale, Cengage Learning
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »