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Topic: RSS FeedHow to establish a mind-muscle link
Men's Fitness, March, 2003
NEXT TIME YOU PERFORM a unilateral movement such as a one-arm press-down or an overhead extension, watch and touch the working muscle. This will facilitate the mind-muscle connection, helping you feel the contraction and get a better sense of your muscles at work. And the improved focus will lead to better growth.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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