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Most in the least - Fitness FastTrack
Men's Fitness, March, 2004
Spend less time in the gym and see greater results--all in one simple move.
THE MOVE: COMBINATION PUSH-UP/ROW
How to do it:
> Place hexagonal dumbbells shoulder-width apart on the floor. Gripping the weights tightly, perform a push-up.
> Each time you push yourself up, pause, then row the dumbbell in your left hand to the side of your chest without moving your torso.
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> Lower the weight, repeating with your right arm before doing another push-up.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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