Man food

Men's Fitness, March, 2004

The secret for super-tasty beef tips? It's Sprite, which adds a zesty sweetness to the beef. Use regular soda, not diet. The sugar helps to tenderize the meat.

Ingredients
11/2 lbs lean stew meat,
cut into one-inch cubes
1 can cream of
mushroom soup
1 package onion-soup mix
1 (12-oz) can of Sprite

Dump all the ingredients into a crockpot. Stir well. Cook on high for three hours, or on low all day while you're at work. Serve over rice or noodles. Makes four servings.

Nutrition Facts
Per serving
Calories          515
Protein          47 g
Carbohydrates    20 g
Total Fat        26 g
Fiber             1 g