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One's good. Two's a waste! - Nutrition
Men's Fitness, March, 2004
Scarfing vitamins won't help you work out longer or speed your recovery from a major bout of lifting, according to new research from Appalachian State University. The study of marathon runners found that guys taking supplemental doses of vitamin C or E recovered from the wear and tear of their race no more quickly than guys taking absolutely nothing at all.
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
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