Men's Fitness

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Articles in April, 2003 issue of Men's Fitness

• Be a Triathlete
• Tips for self-tanning
  by Mike Carlson
• Exercise reduces heart-attack protein
• Six million dollar biceps: build them bigger, stronger and faster with our ultimate guide to biceps training
  by Ian Cohen
• How to pick the best … potatoes
  by Jim Shiebler
• Get rid of your hibernation weight: here's how to shed winter lard, 15 to 25 minutes at a time, with a couple of simple cardio plans
  by Bob Cooper
• Jump rope like a girl—and melt fat like a mother: skipping rope is the cheapest fat-burning workout around—and the best
  by Roy M. Wallack
• It starts with a spark
  by Joe Weider
• How that tan-in-a-can works
  by Mike Carlson
• Pre-diabetes prevention
• The terrible ten: the iceman cometh—and he's a rotund blob thanks to all the frozen junk food he's been eating
• Reverse dumbbell flye
  by Mike Carlson
• Hunger-pang stoppers: these between-meal vittles are filling and easy to prepare, and will stop you from derailing your fat-loss efforts
  by Ben Kallen
• Burn calories without breaking a sweat: use these seven tips to make your metabolism work overtime even while you're resting
  by Andrea Platzman
• A better bench: tips that will help you improve your chest training dramatically
  by Allan Donnelly
• Squirt! splatter! spray! Here are the safest and most effective ways to add "dark" to your "tall and handsome"
  by Dennis Nishi
• Muscle music
  by Mike Carlson
• Heart victims don't call 911
• Save your cells: nine health and fitness reasons why you should include lecithin in your diet
  by Joe Wuebben
• Drug your heart with exercise
• 1920s: the 18-day Hollywood diet
  by Mike Carlson
• Suck in that gut: a flatter stomach and healthier back can be yours in no time at all with our easy-to-do midsection tighteners
  by Michael E. Price
• Fine-tune your fitness
• 'Fattest cities' sparks furor
• 1940s: eat fat to get thin
  by Mike Carlson
• Spur your triceps growth
• Double your pleasure: you've built the muscles for attracting the opposite sex—but are you ignoring the muscles for actually having sex? These targeted exercises will turn your body into a finely tuned sex machine
  by Ty Wenger
• Shades of style, shades of function
  by Mike Carlson
• How to use drop sets
• Shoes for all reasons: this new crop of cross trainers will help you take your fitness to new heights—and lengths
• Is your house trying to kill you? Allergy symptoms could be caused by your home workout—or just your home
  by Ben Kallen
• Dr. Joy: harmless little lies
  by Joy Davidson
• Stretched for time
• Squat today, grow every day: do this king of all exercises and sprout muscle even in your upper body
  by Dwight Sidney
• Best! Exercise! Ever!
  by Mike Carlson
• What women want
• Small study says risk from oral sex is low
• Physical accountability