Content provided in partnership with
Muscle meals
Men's Fitness, April, 2004
Baked chicken breast can be boring. So we asked Steven Pratt, M.D., author of the cookbook SuperFoods Rx, to help us come up with a more flavorful alternative.
INGREDIENTS 1 tsp ginger 2 tsp soy sauce 1 tbsp lime juice 1 tsp chili paste 1 tsp minced garlic 1/2 lb chicken breast 1/4 tsp canola oil To make: Dump the spices and chicken into a zip-lock bag. Shake well and let marinate for an hour. Add the canola oil to a nonstick skillet and cook the chicken until golden brown on both sides. Serve with spinach, brown rice, and peanut sauce.
Total: 506 calories, 73 g protein, 5 g carbohydrates, 20 g total fat, 1 g fiber
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
Find Research Guides for:
Find Featured Titles for: Health
- AAACN Viewpoint
- ABNF Journal, The
- AIDS Treatment News
- AMAA Journal
- Aboriginal Nurse, The
- Adolescence
- Adolescent Psychiatry
- Advances in Skin & Wound Care
- Age and Ageing
- Alabama Nurse
- Alberta RN
- Alcohol Research & Health
- Alternative Medicine Review
- American Family Physician
- American Fitness
- Men's Fitness
- Psychology Today
- Shape
Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »