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Got E?
Men's Fitness, April, 2004
Eating a vitamin-E fortified cereal may be better for your health than taking E supplements, according to a new Oregon State University study. Researchers at the school recently discovered that you absorb up to 26 times more vitamin E from E-fortified foods than you do from E supplements in pill form.
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Kellogg's Complete Wheat Bran is among the very best sources of E, with 36 milligrams per cup.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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