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Vitamin e
Men's Fitness, May, 2005 by Christopher R. Mohr
If you're buying vitamin E, make sure the bottle you pick up states that it's "complete." A study published in the American Journal of Clinical Nutrition found that compounds in E called tocotrienols have the greatest cholesterol-lowering, disease-fighting punch--and not all E capsules have them. (Most have only the more common E compounds, called tocopherols.)
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