Content provided in partnership with
Snooze your way to better performance - Learning Curve - effects of sleep on motor skills - Brief Article
Men's Fitness, May, 2003 by Mike Carlson, Allan Donnelly, Ben Kallen, Bobby Lee, Mark Thorpe, Tom Weede
RESEARCHERS at Harvard Medical School found that people retain physical-skills training better after sleeping for at least eight hours. According to the study, the most important factor in improving performance was the medium-deep "stage 2" sleep that usually occurs during the final two hours of a full night's shut-eye.
- Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »
Next time you're late to work, this is your excuse, though the boss may not approve.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group
Find Research Guides for:
Find Featured Titles for: Arts
Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »