Stress relief.

Men's Fitness, May, 2004 by Matt Coppa

Enduring a hard day at the office may be as simple as whipping up a quick homemade smoothie. We asked Jamba Juice thunder Kirk Perron, author of the new book Jamba Juice Power, for one of his favorite de-stressing blends. His pick: a mix called Pacific Passion. "This juice is high in B-vitamins, which your body needs for energy. It's also loaded with vitamin C, which helps your body resist stress," he says.

INGREDIENTS

1 cup passion fruit juice
  or mango juice
1 cup fresh strawberries
1/2 cup canned light
  peaches
1 cup pineapple sherbet
1/2 cup ice

To make: Dump all the ingredients into a blender and process on high until smooth and frothy.

Total: 460 calories, 4 g protein, 104 g carbohydrates, 2.5 g total fat, 3 g fiber