Fish oil

Sure, you know you should eat more fish--but you don't. That's why it's important to take fish-oil supplements. A new study in the Journal of Experimental Medicine reports that in addition to all its other known benefits, the omega-3 fatty acids in fish oil can help prevent inflammation throughout the body--a problem that's been linked to everything from oral health problems and sore muscles to heart disease.

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Shoot for two grams daily.

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