Men's Fitness

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Articles in August, 2007 issue of Men's Fitness

• The squat: improve your form and build tree-trunk thighs
• Heal yourself: the most effective ways to beat neck, wrist, and thumb pain
  by Greg E. Bradley-Popovich
• Muscle mixers: make your protein shake taste better by adding these ingredients
  by John Alvino
• Win at arm wrestling
• Coupe de thrill
  by Ky Henderson
• Chick pick: why we love the sexy siren Jennifer Lopez
  by Manny Perez
• Smooth operator: Nip/Tuck's Julian McMahon extends his mean streak this summer, playing yet another diabolical doc in Fantastic Four: Rise of the Silver Surfer. MF spoke with the actor to find out what inspires him to hit the weights and how he bulks up f
  by Nate Millado
• Hanging' tough: adding a couple of classic-knits or some corduroy to your closet may be all it takes to look cool without even trying
• Younger than yesterday: for Dusty Terwilliger, 30 is the new 20—thanks to fitness
  by Brandon Guarneri
• Free stuff!
• Milk beats soy
• Order this … at Au Bon Pain
• Post-cardio shakes: learn how to eat for size, strength, and leanness
  by John Alvino
• Where to go: three life-changing off-road trails to tackle this summer, as selected
  by Dana Miller
• Air force: got a question about your wheels? We've got the answer
  by Nate Pritchett
• Five girl secrets revealed: sure, women are the fairer sex, but that doesn't mean we're all sugar and no spice
  by K. Kunert
• America's best burger joints: we teamed up with the foodies behind the Zagat restaurant guides on this list of the country's best burgers. Consider it the ultimate burger lover's checklist
  by Kimberly Flynn
• Meet our challenge
  by Sean Hyson
• Q&A
• Get big and strong: training strategies for the guy who has a hard time building muscle
  by Jason Ferruggia
• The white stuff: expert answers for all your diet questions
  by Tanya Zuckerbrot
• Two for one: take three ingredients, dress 'em up differently, and you've got two kick-ass drinks
  by Kym Scherzer
• Chuck Liddell vs. Floyd Mayweather Jr
• Caribbean queen
  by Elizabeth Sanchez
• Body of work
• A perfect 24: our all-day strategy for building muscle and burning fat
• Lifting Q&A: got tough training questions? We have an answer for everything
  by Sean Hyson
• The truth about cardio: what you need and how it should really be done
• Frostbite: which icy treat is best for stifling the blazing summer heat?
  by Elizabeth Sanchez
• Vitamin C aids recovery
• Blaze your own trail: five expert suggestions for boosting your off-roading prowess
  by Noah Johnson
• Bill Bellamy: behind the wheel with the host of last comic standing
• Girls behaving badly: there's no bigger buzz kill than having a girl you've been dying to hook up with turn into a disappointment in the sack. Before you kick her to the curb indefinitely, try these tips to better her game without hurting her feelings
  by Ariane Marder
• Luxury camping: indulge yourself like the man you are
  by Kelly Carter
• Baseball's steroid era: going … going … here to stay?
  by T.J. Quinn
• Doing it right
• Overweight?
• MF Rule 472
• The final four: in an effort to drop fat fast, many guys avoid healthy foods just because they're high in calories. Don't do it—these four nutrient-dense staples won't damage your diet
  by John Alvino
• Broccoli: our monthly guide to helping you eat better, plus tips for actually doing it
  by Elizabeth M. Ward
• Pro's pack
  by Noah Johnson
• Just the ticket
• Sweat dream: active vacationers exercise in paradise on this idyllic isle
  by Kelly Carter
• Get great apps
• The MF challenge program: build strength and endurance while also outworking your friends in pullups and pushups
  by Mike Mahler
• MF winner's corner
• 50
• Bar hopping: MF unwraps the most solid supplements around
  by Brandon Guarneri
• 10-minute meals: MF readers reveal their favorite quick, no-mess dinners. This month's recipe is from KURT TOBIN
• Soccer in 60 seconds: the wait is over for David Beckham's major league soccer debut with the Los Angeles Galaxy. Just for kicks, MF assembled a quick primer so you don't miss a single goooal!
  by Adam Duerson
• Space savers
• What turns me on?
• From cub to man: during more than a decade on the PGA Tour, Tiger Woods has transformed the game—and his body. Less than a year after losing the man who guided him on his path, Woods is approaching the uncertainty of fatherhood—and life—wit
  by Roy S. Johnson
• Phave VI: the sixth installment in our 12-month series is designed to get you brutally strong
  by Cameron McGarr
• Take a punch: impress your friends by performing the most incredible deeds
  by Zach Even-Esh
• The weirdest thing I've seen at the gym …
  by Eric Johnson
• Flax fights heart disease
• Head for the hills
  by Noah Johnson
• Drop top and go: you can crank the A/C in your cage all you want this summer, but nothing will make you feel cooler than slipping behind the wheel of one of these hot rides
• Buddy system: Paging Jerry Bruckheimer! With your help, MF has come up with the next Beverly Hills Cop
  by Nate Millado
• The fit list: MF Picks: from CDs to DVDs—seven cool ways to entertain yourself this month
• Hot places, hot fun
  by Lindsay Brown
• What you're thinking about
• Challenges and change
  by Roy S. Johnson
• Fix your posture: find out if bench presses are making you a primate
  by Robert Belley
• Bird man
• The latest, greatest supplement to land on our desk
• Off-road warrior: all the equipment you'll need to take on the trails full-force
  by Noah Johnson
• Your space: tired of standing in line to have some joker print out your boarding pass? Use this year's tax return - and several extra mortgages - to splurge on one of these relatively low-cost personal planes
  by Eric Adams
• The office hottie: as a staffer for a Fortune 500 company, MF's new resident sexpert has seen it 'all, especially when it comes to office romance. She's here to answer your questions about how to pull it off. But first, an introduction
  by Jessica J.
• Doing time: being just a few seconds behind can be the difference between being called a fat-ass and setting a new record. The next generation of sports watches is designed to keep your goals within grasp
  by Joshua Goldman
• The fall-sports training guide: tweak your routine for peak performance in football, basketball, hockey, and soccer
  by Sean Hyson
• A hairy issue
• Get more reps: every month, a new technique to help you lift more—immediately!
• My favorite recipe …
  by Martin Heierling
• MF Tip
• X-ray shark attack: MF's ongoing examination of what extreme athletes put their bodies through
  by Shanti Sosienski
• Bag it!
• The MF chick decoder: every issue, we tell you how to read a girl based on some aspect of her appearance
  by K. Kunert
• The original MFer: actor Michael Pare whips himself into even greater shape 20 years after gracing the cover of our August 1987 issue
  by Nate Millado

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