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Green with envy
Men's Fitness, August, 2004
A co-worker and I eat a salad every day for lunch. He's losing weight, but I'm not getting any leaner. What gives?
Just because your salad is green doesn't mean it's low in calories. "Some salads are so laden with toppings that they're worse than eating four double-cheeseburgers," says Boston-based nutritionist Heidi Reichenberger, R.D.
Whether it's olives, bacon bits, avocado, cheese, or nuts, a single scoop of certain fixings can add more than 200 calories to a salad. In terms of weight loss, the best flavor-boosting options for your tossed greens are fresh produce. "Carrots, mushrooms, onions, spinach, and broccoli are all very low in calories," adds Reichenberger.
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Instead of rich, creamy dressing, opt for an oil-and-vinegar combo on the side. And make sure to add three to five ounces of lean protein sources, such as grilled chicken or sliced turkey breast. It'll keep you feeling full longer so you're not as tempted to break out that 2 o'clock Ring Ding.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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