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The MF library: essential reads for mind and body
Men's Fitness, August, 2004
This month's pick is Macrocycle, an e-book by Men's Fitness contributor Alwyn Cosgrove. It's a complete 32-week program designed for anyone looking to make maximum gains in muscle and strength, but with limited time and equipment. It's composed of eight four-week workouts, each building on the next and requiring only a basic set of free weights and a bench.
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You won't find the theory behind the plan, just the plan--perfect for those who simply want results. $40 @ alwyncosgrove.com
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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