Peanut better

In your fine article in the June/July edition, "101 Ways to Lose Your Gut," one of the ways listed (Pop Peanuts) mentioned a study that found that men who ate 500 calories of peanuts a day gained no excess weight. The good news is it works. I recently began adding peanuts to my diet (along with cashews, walnuts, etc.) and found that my weight did not increase and I actually lost some fat around the middle. Thanks!

Tom DelGiorno, D.O.

PHILADELPHIA

COPYRIGHT 2005 Weider Publications
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