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The Lean Body Promise
Men's Fitness, Sept, 2005
The Lean Body Promise
LEE LABRADA
THE TIP Plan to lose no more than two to three pounds of fat per week when you first start a diet or exercise program. Calculating weightloss goals gives you a target and a timeline for achieving results. Just make sure your goal is obtainable. Lose more than three pounds and yon risk burning muscle instead of fat, as well as slowing down your metabolism--malting it even harder to take off additional pounds.
THE CUT 15
That's the number of pounds you could lose in a year just by switching from potato chips to plain air-popped popcorn as a snack twice a week while watching TV.
COPYRIGHT 2005 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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