Joint-protection supplements: nutrition science. These all-natural substances will slow joint damage and speed healing

Men's Fitness, Sept, 2001 by Brian Rowley

> Give omega-3 supplements some time to work, as fish-oil extracts often were given to research subjects for six-month periods. Fortunately, fish oil is food you should be eating anyway, so these supplements can be taken for years without problems. Omega-3 fatty acids also provide protection from stroke (by making blood corpuscles less likely to clump together and clog blood vessels); DHA offers some relief from depression as well.

BEST SOURCES
OF OMEGA-3

You can increase your intake of
omega-3, which helps fight joint-damaging
enzymes, by eating at
least two servings of fish per week.

Albacore          Black bass
Bluefish          Carp
Channel catfish   Herring
Lake herring      Lake trout
Mackerel          Pompano
Salmon            Whitefish
Tuna (water-packed)