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Home body - Letters
Men's Fitness, Sept, 2002 by P.M. Weldy
I'm one of your readers who doesn't go to a gym--I can't afford it. I do own some weights, but probably not enough. I do the best I can. Are there ways to weight-train at home on the equipment I do have: a barbell, a dumbbell and eight weight plates?--P.M. WELDY, SOUTH BEND, IN
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With the equipment you've got on hand (you may wish to buy additional weight plates to bring the total up to approximately 165 pounds), there's no reason you can't get an effective workout in the comfort of your own home. The timing of your request couldn't be better. Just turn to page 114, which starts our "Ultrafeature: The No-Excuses Workout." This special section includes three at-home workouts requiring no more than a barbell and a bench.
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
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