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Sleep now, work better - Fast track: the active man's guide to damn near everything

Men's Fitness, Sept, 2002 by Mike Carlson, Allan Donnelly, Ben Kallen, Bobby Lee, Mark Thorpe, Tom Weede

SLEEP RESEARCHERS have long championed napping on the job. Now there's proof to support penciling in nap time between meetings. Harvard psychologists found that volunteers' skill on visual-perception tests declined over the course of a day--a decline erased by a 30-minute midday nap. People who napped for an hour performed as well on the tests as they had first thing in the morning.

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(Note: informed of this study, bosses across the country responded, "So? Let them sleep on their own time," before lighting, their cigars with $100 bills.)

Sleep now, work better - Fast track: the active man's guide to damn near everything

Men's Fitness, Sept, 2002 by Mike Carlson, Allan Donnelly, Ben Kallen, Bobby Lee, Mark Thorpe, Tom Weede

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