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Stretch or warm up? - Fit Tip
Men's Fitness, Sept, 2002 by Mike Carlson, Allan Donnelly, Ben Kallen, Bobby Lee, Mark Thorpe, Tom Weede
WHICH DO YOU DO before you hit the weight room: stretch or warm up? If you answered stretch, go to the back of the class. Never stretch a cold muscle. Always get a little sweat going before subjecting your muscles to any stress. Ten minutes of light-intensity cardio will do it.
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
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