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Men's Fitness no-excuses workout - Presented by MET-Rx® Engineered Nutrition

Men's Fitness, Sept, 2002

Excuses. What would a guy do without 'em? Having an ample supply of good ones can make your life a lot easier. Got busted skimping on your girlfriend's birthday gift? No problem. I'm sorry, honey, about not getting you that diamond tennis bracelet, but I'm saving up for when I decide to buy your engagement ring. Late for work?

Try this: Traffic was so bad, boss, that I tried a new route to work and got lost. Skipping a workout again? Ah, call on the ol' reliable: I don't have enough time to get in a good workout today; I'll double up tomorrow.

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Armed with enough good excuses, you can skate by doing as little as possible. While we can't influence your behavior in other areas of your life, we can, and have, made all your reasons for bypassing a workout null and void with our special, "Ultrafeature: No-Excuses Workouts," offering a total of six routines over two complementary sections. Whether you're looking to burn fat or build muscle, whether you're just starting out or charting a return to training, or if you're simply maintaining what you already have, we have a workout designed exclusively for you.

SECTION 1

Home Training

* 10-Minute Time-Efficient Workout

* 20-Minute Muscle-Growth Workout

* 30-Minute Fat-Melting Workout

SECTION 2

Gym Training

* 20-Minute High-Intensity Fat-Burning Workout

* 20-Minute Back-to-Basics Workout

* 20-Minute Muscle-Building Workout

Our no-nonsense workouts have a unifying element at their cores: They show you how to use time and not misuse it.

So, unless you take some perverse pleasure in making excuses and sitting idly by while your body slowly declines, read on. We can't make training any easier or more convenient than we have in the following pages.

Men's Fitness no-excuses workout - Presented by MET-Rx® Engineered Nutrition

Men's Fitness, Sept, 2002

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