Chocolate milkshake vs. chocolate raspberry protein shake

Men's Fitness, Sept, 2003

IF YOU NEED a reason to make a protein shake instead of indulging in an old-fashioned milkshake, we've got 416 good ones--that's how many calories you'll save by opting for the former. Oh, you'll also avoid 36 grams of fat and power down a good portion of your protein for the day.

UNHEALTHY

GENERIC
CHOCOLATE MILKSHAKE

* 2 cups vanilla ice cream
* 1 cup whole milk
* 1/4 cup chocolate syrup

Totals
937 calories
19.6g protein
41g total fat
24.9g saturated fat
127g carbohydrate
3.9g fiber
4 mg vitamin C

HEALTHY

CHOCOLATE RASPBERRY
PROTEIN SHAKE

* 2 scoops chocolate protein powder
* 2 cups skim milk
* 1 container nonfat vanilla yogurt
with aspartame
* 1 cup raspberries

Totals
521 calories
63g protein
5g total fat
3g saturated fat
60g carbohydrate
8.4g fiber
38 mg vitamin C